Surviving Holiday Stress and the Winter Blues

Feeling stressed, overwhelmed, and hurried about the Holiday Season? Or perhaps exhausted and down? We know we cannot change holiday dates, but we can certainly change our attitudes and behaviors, and develop skills to deal with holiday stress and winter blues. During this one hour Brown Bag presentation, we will provide you with simple strategies that can help you deal with stressors and emotions that surface during the holidays.

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If you experience problems while registering, please contact the Center for Learning and Professional Development at 646-7444 or e-mail hrtrain@nmsu.edu